Four Hiking Tips in Summer

Hiking can be a pure pleasure, However, in the heat of summer you should take some precautions before hitting the trails. It is very likely that you will encounter high temperatures which will make your body rapidly loose fluids. Therefore, it is essential that you regularly hydrate during the hike and bring enough water with you. You should also protect your skin and eyes against the UV rays and keep in mind that the weather might change rapidly – it is no fun to be dressed for warm sunshine if a cold rainstorm arises.

We will give you some tips on summer hiking in the following paragragh. However, if you are new to hiking, it might not be the best idea to go hiking on very warm and sunny days because such weather will put additional strain on your body.

 

 

Bring Enough Water

In high temperatures your body will lose more fluids through perspiration (sweating) and therefore it is vital that you bring enough water with you. You can calculate how much exactly after reading our article How much water to bring on a hiking trip where we took a more scientific approach to hiking hydration and explained how to calculate your water requirements. You should also drink regularly throughout the hike to prevent your body from dehydration. The latest research estimate that if you lose 5% of your body weight in fluids, your performance decreases by no less than 30% – and it does take some time to regain strength after being thoroughly dehydrated. A hydration bladder is a great accessory for hiking in summer because it allows you to drink on the go without hassle. If you are using water bottles instead of a hydration bladder, remember to take a break for drinking at least every 50 minutes, depending on the weather. Since water is heavy to carry, you should also check out if you can refill your water bottles or hydration bladder along the trail (mountain huts, streams, lakes etc.). Note that not every water source is safe to drink from and thus you might need a water filter.

Get an Early Start

There are few peoples to start their hikes at 5 am. Getting an early start means lower temperatures and  lower water requirements and less strain on the body. Another benefit of starting early, is that the trails are less crowded which enables you to set your own pace.  If the trail is grassy, it will probably be wet because of the night dew – and few things are more annoying than having wet feet during a hike. In such cases,  you might wear water-resistant hiking shoes.

Check the Weather Forecast

Checking the weather forecast before going on a hike. It is conducive for you  to make the right decisions about what gear and clothes to bring. However,  it is important to remember that the weather in summer can change quickly because of the rapid upward movement of warm air which can also lead to thunderstorms. Thunderstorms are particularly dangerous for hikers and we do recommend postponing your hike in case that thunderstorms are forecasted. If you are planning to hike at high altitudes keep in mind that the temperature drops for 5.4° F (3° C) for every 1000 ft. (300 m) gained. Cloudy weather makes hiking at high altitudes less fun because your view will be disturbed. Furthermore, clouds or fog might make it difficult or even dangerous to navigate along the trail, depending on its difficulty.

Sun Protection

A pair of sunglasses and a good sun cream. You should apply sun cream even in cloudy weather because up to 50% of sun rays efficiently penetrate through the cloud cover. Note that the potency of UV rays increases with the altitude and thus it is especially important to apply sun cream if you hike at high altitudes. Since you will most likely sweat during the hike, it is important to reapply sun cream at least every 90 minutes. The sun is, however, not only harmful for your skin but also for your eyes. Therefore, do yourself a favor and wear sunglasses that cover your eyes from all directions and provide good UV protection. This will also ensure that your eyes will not get so tired from the bright sun light.

How to Choose Hiking Hats for Women?

Hiking is, undoubtedly, one of the most adventurous and exhilarating hobbies you can take up. Whether you like to wander through green fields or get a kick out of mountain peaks, it’s great for the health of body and mind. Plus, you don’t need anything special to get started. Dig out some got suitable clothes. Pick up a few safety essentials. Then, you’re ready to go.

Some items cover both of these needs. You should carry a hiking hat, for example, no matter the weather. It’s particularly important on high trails, as the sun can feel intense even in overcast conditions. The quickest way to find a cool hat online is to search for women hiking hat, hiking hats for women, or ladies hiking hats.

 

There are some tips for you to pick a cap in different seasons and how to

make out a quality product.

It is necessary for you to pick up a  cap in different seasons.  If you hike all year round, it’s a good idea to buy two hats – one for cold weather to warm your head and ear,  and another for intensely sunny conditions. Your needs are going to change with the seasons, and to make a choice. In the summer, for instance, UV protection is the priority.

One hiking hat should have a wide brim to prevent sunburn on the ears, neck and forehead. This is less of a need in winter, but you may still need a hat for warmth. Look for one with an insulated interior covered with wool or fluffy faux fur.

Hiking hats for women come in many styles. Often, choice of material is linked to a cold or warm weather design, so keep this in mind when shopping. It’s common, for example, to find summer hats in thin, breathable cotton. They provide protection but keep the wearer cool.

Natural fabrics like cotton are recommended, but they can be pricier than synthetic materials. If you’re on a budget, consider nylon or another synthetic fabric. However, make sure it is thin enough for hot weather. Some nylon hats come with little holes for added comfort and breathability. These holes also come in handy for draining water when it’s rainy.

It may seem a bit fussy to measure your head for a hat, but any product you spend money on should be a perfect fit. Choose a hat that matches your head size, with a little extra space for comfort. The last thing you want is for it to be annoyingly loose or overly tight while out walking.

 

For mountain climbers and other high elevation hikers, a well-fitting hat is a safety tool. Depending on the difficulty of the climb, you may need to keep your hands free. Grasping for a loose hat could be a recipe for disaster in a dangerous environment.

These days, ladies hiking hats span from as little as five dollars to as much as a hundred. It is entirely possible to find a high-quality product for a bargain price. You may need to do some rigorous online searching to uncover the best deals though.

Try researching popular brands. There are lots of customer reviews online and they should tell you which companies and providers are highly trusted. If you hike occasionally, it may be worth saving some cash and opting for a mid-range product. If you hike often, however, think about spending a little more on a hat that is going to last.

The main function of a  hiking hat is to protect UV. Yet, don’t forget they also safeguard against cold conditions, bugs, pollen, rain, wind and lots more. For some people, they are an aesthetic preference. Just as having cool hiking boots can spur a person to get outside more often, buying a cool hat is another way to fully embrace the hobby.